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Childhood obesity is a growing concern in the world today. According to the World Health Organisation (WHO), childhood obesity is defined as a condition where excess body fat can negatively impact a child's health outcomes. 

It is important to manage childhood obesity in children for several reasons. Firstly, obesity can lead to the development of chronic diseases in children, such as diabetes, hypertension, and heart disease. Secondly, it can negatively impact a child's mental and emotional well-being due to poor self-esteem and social isolation.

Research has shown that the prevalence of childhood obesity has been increasing rapidly across the globe in the last few decades. According to a WHO study published in 2020, more than 38 million children under the age of five were overweight or obese. Obesity prevalence was 12.7% among children aged two to five, 20.7% among children aged six to eleven, and 22.2% among children aged twelve to nineteen.

So, what can parents do to help their children maintain a healthy weight and prevent obesity? Here are some tips.

Develop a healthy eating pattern.

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential to maintaining a healthy weight. Parents should encourage children to make healthy food choices and avoid processed and sugary foods. Adopting healthy eating patterns as a family encourages children to maintain a healthy weight.

This is where EK BITE can be of great help. EK BITE offers a range of delicious and nutritious snacks made from thoughtfully selected, premium ingredients, not only for children but also for adults and the elderly. These energy bites are perfect to snack on without any guilt, as they are free from anything unhealthy or artificial.

Set a proper sleep routine.

A healthy sleep schedule lowers the risk of type 2 diabetes, obesity, accidents, a lack of focus, and behavioural issues. Children who don’t get enough sleep are at risk for unhealthy weight gain.

Preschoolers require 11–13 hours of sleep, including naps, each day. Youths aged 13 to 18 require 8 to 10 hours of undisturbed sleep every night, while children aged 6 to 12 require 9 to 12 hours. Sticking to a consistent sleep schedule, including on weekends, can help children sleep better.

Be more physically active as a family.

Regular physical activity is important for children's overall health and well-being. Children ages 6 through 17 need at least 60 minutes of medium- to high-intensity physical activity every day. Parents should encourage their children to participate in physical activities like sports, dance classes, and outdoor games. Set a positive example for your children by being active yourself.

And what better way to fuel their energy than with the wholesome ingredients found in EK BITE's energy bites? These convenient snacks can provide the necessary boost during physical activities, helping children stay active and energised.

Keep a check on screen time.

Children who spend a lot of time in front of electronic devices like TVs, computers, and video games are at a higher risk of becoming obese. Parents should limit screen time and encourage children to engage in physical activities instead.

In conclusion, managing childhood obesity is crucial for children's overall health and well-being. By following these tips and incorporating EK BITE into your child's snacking routine, you can provide them with delicious and nutritious options that help promote a healthier lifestyle.

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Rated 5 out of 5 stars.

Insightful 🤓


Mar 11
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